If you or someone you know is seeking support, several UK-based charities offer confidential helplines:
Samaritans
Provides 24/7 emotional support for anyone in distress.
- Phone: 116 123 (free from any phone)
- Email: jo@samaritans.org
- Website: samaritans.org
Provides practical, emotional, and financial support to families.
- Phone: 0808 802 6666
- Text: 07537 404 282
- Email: familyline@family-action.org.uk
- Website: family-action.org.uk
Specialises in relationship counselling and support.
- Phone: 0300 003 0396
- Website: relate.org.uk
Offers advice and support for mental health issues.
- Phone: 0300 123 3393
- Email: info@mind.org.uk
- Website: mind.org.uk
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